I have been working out lately. Go ahead and pause for a moment so that you can process that statement. I have been working out lately, yes, you did read that statement correctly. It has been rather exciting. I don't have regrets, but if I were to choose one, then it would be my lack of discipline in this area. I didn't develop good habits as a teenager. During my younger days, I was blessed with a fantastic metabolism. I literally just had to think the work "skinny" and I would drop five pounds. Times have changed. I breathe and gain five pounds these days. Or at least in my mind. I can't complain, I am by no means overweight, but I am definitely out of shape.
The real question is, what prompted me to work out? I can't fit into my bridesmaid's dress for a wedding on August 5. At first I thought I would just eat healthier, but I really don't eat that poorly. I guess I could cut some creamer in my coffee, but that seems slightly excessive. I like my coffee the color of my skin, and I could use a tan. My new plan is just to work out to lose weight so that I can fit into my dress. I actually find this to be a huge gift. I have enjoyed working out. I am lifting weights to tone my arms, which as a teacher, I do have a fear of flabby arms. And, I am running/walking on the treadmill. Plus, Erik and I take the dogs on a walk most evenings. If only it was considered exercise sitting at your desk. Maybe I need to take some cues from Inception and use my mind to work out. I will talk to Leo about that.
My strategy for the treadmill varies. When I was in college, I would walk/run on the treadmill and watch at least one episode of Friends. Now I watch one episode Cupcake Wars on the Food Network. Seems contradictory, I know. Of course I want to reach out and grab a cupcake, but the show is an hour. By time I finish, all I want is a large glass of water. It is rather genius! I watch food shows for an hour while working out. I think I may be on to something.